Erdenebileg Purevsuren v1:00/2:00r...5 SkiErg
2,079m
Meters
13:00.0
Time
3:07.5
Pace
104
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 36 |
| Stroke Count | 476 |
November 21, 2023 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,079m | 3:07.5 | 53 | 482 | 36 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 40 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 34 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 33 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 40 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 48 | |
| r: 2:00 | 15m | |||||
| r77m |
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Workout Graph
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