Erdenebileg Purevsuren v3:00/2:00r...5 SkiErg
4,327m
Meters
19:00.0
Time
2:11.7
Pace
261
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 45 |
| Stroke Count | 872 |
| Drag Factor | 70 |
November 22, 2023 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,327m | 2:11.7 | 153 | 826 | 45 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 45 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 42 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 46 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 47 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 45 | |
| r: 2:00 | 19m | |||||
| r130m |
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Workout Graph
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