Erdenebileg Purevsuren v250m/0:45r...2 SkiErg
411m
Meters
9:33.6
Time
11:37.8
Pace
39
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 418m |
| Overall Time | 11:03.6 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 45 |
December 07, 2023 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 411m | 11:37.8 | 1 | 303 | 20 | |
| 4:18.3 | 250m | 8:36.6 | 3 | 308 | 25 | |
| r: 0:45 | 7m | |||||
| 5:15.3 | 162m | 16:13.1 | 0 | 301 | 17 | |
| r: 0:45 | 0m | |||||
| r7m |
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