Erdenebileg Purevsuren v250m/0:45r...12 SkiErg
3,000m
Meters
12:58.5
Time
2:09.7
Pace
180
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 21:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 49 |
| Stroke Count | 658 |
| Drag Factor | 86 |
December 07, 2023 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 49 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 67 | |
| r: 0:45 | 44m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 52 | |
| r: 0:45 | 16m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 46 | |
| r: 0:45 | 16m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 46 | |
| r: 0:45 | 20m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 44 | |
| r: 0:45 | 19m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 47 | |
| r: 0:45 | 21m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 54 | |
| r: 0:45 | 22m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 52 | |
| r: 0:45 | 19m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 50 | |
| r: 0:45 | 34m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 45 | |
| r: 0:45 | 20m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 46 | |
| r: 0:45 | 18m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 47 | |
| r: 0:45 | 17m | |||||
| r266m |
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Workout Graph
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