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Erdenebileg Purevsuren v0:45/0:45r...20 SkiErg

3,500

Meters

15:00.0

Time

2:08.5

Pace

211

Calories

Rest Distance408
Rest Time15:00.0
Overall Distance3,908
Overall Time30:00.0
Average Watts165
Calories Per Hour844
Stroke Rate50
Stroke Count785
Drag Factor77

February 13, 2024 16:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,500 2:08.5 165 844 50
0:45.0 212 1:46.1 293 1280 63
r: 0:45 29
0:45.0 202 1:51.3 253 1120 57
r: 0:45 27
0:45.0 186 2:00.9 198 960 53
r: 0:45 17
0:45.0 173 2:10.0 159 800 53
r: 0:45 20
0:45.0 163 2:18.0 133 720 48
r: 0:45 17
0:45.0 166 2:15.5 141 720 55
r: 0:45 18
0:45.0 160 2:20.6 126 720 57
r: 0:45 20
0:45.0 165 2:16.3 138 720 56
r: 0:45 19
0:45.0 172 2:10.8 156 800 39
r: 0:45 23
0:45.0 168 2:13.9 146 800 37
r: 0:45 15
0:45.0 170 2:12.3 151 800 43
r: 0:45 19
0:45.0 173 2:10.0 159 800 43
r: 0:45 16
0:45.0 168 2:13.9 146 800 43
r: 0:45 20
0:45.0 170 2:12.3 151 800 44
r: 0:45 22
0:45.0 161 2:19.7 128 720 88
r: 0:45 17
0:45.0 185 2:01.6 195 960 47
r: 0:45 13
0:45.0 166 2:15.5 141 720 41
r: 0:45 22
0:45.0 166 2:15.5 141 720 41
r: 0:45 19
0:45.0 183 2:02.9 188 880 47
r: 0:45 36
0:45.0 192 1:57.1 217 1040 52
r: 0:45 19
r408

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Workout Graph

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