Erdenebileg Purevsuren v500m/1:00r...6 SkiErg
3,000m
Meters
13:57.4
Time
2:19.5
Pace
174
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 19:57.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 44 |
| Stroke Count | 636 |
| Drag Factor | 76 |
April 24, 2024 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000m | 2:19.5 | 129 | 743 | 44 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 54 | |
| r: 1:00 | 71m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 50 | |
| r: 1:00 | 19m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 43 | |
| r: 1:00 | 12m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 42 | |
| r: 1:00 | 14m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 38 | |
| r: 1:00 | 11m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 42 | |
| r: 1:00 | 14m | |||||
| r141m |
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Workout Graph
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