Erdenebileg Purevsuren v2:00/1:00r...7 SkiErg
4,245m
Meters
17:00.0
Time
2:00.1
Pace
282
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 43 |
| Stroke Count | 758 |
| Drag Factor | 95 |
October 05, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,245m | 2:00.1 | 202 | 994 | 43 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 51 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 48 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 39 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 45 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 43 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 40 | |
| r: 1:00 | 19m | |||||
| r179m |
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Workout Graph
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