Erdenebileg Purevsuren v2:00/1:00r...8 SkiErg
3,617m
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 41 |
| Stroke Count | 734 |
| Drag Factor | 70 |
October 10, 2024 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,617m | 2:12.7 | 150 | 815 | 41 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 46 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 43 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 38 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 40 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 40 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 39 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 39 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 43 | |
| r: 1:00 | 17m | |||||
| r392m |
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Workout Graph
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