Erdenebileg Purevsuren v1:00/1:00r...7 SkiErg
4,139m
Meters
17:30.0
Time
2:06.8
Pace
259
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,328m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 42 |
| Stroke Count | 718 |
| Drag Factor | 72 |
October 28, 2024 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,139m | 2:06.8 | 172 | 890 | 42 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 48 | |
| r: 1:00 | 34m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 43 | |
| r: 1:30 | 40m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 43 | |
| r: 2:00 | 21m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 40 | |
| r: 2:30 | 23m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 40 | |
| r: 3:00 | 37m | |||||
| 3:30.0 | 784m | 2:13.9 | 146 | 801 | 40 | |
| r: 3:30 | 17m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 40 | |
| r: 4:00 | 17m | |||||
| r189m |
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Workout Graph
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