Erdenebileg Purevsuren v2000m/3:00r...3 SkiErg
3,500m
Meters
15:13.1
Time
2:10.4
Pace
213
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 21:13.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 39 |
| Stroke Count | 608 |
| Drag Factor | 86 |
November 01, 2024 22:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,500m | 2:10.4 | 158 | 842 | 39 | |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 40 | |
| r: 3:00 | 23m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 38 | |
| r: 2:00 | 16m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 42 | |
| r: 1:00 | 16m | |||||
| r55m |
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Workout Graph
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