Erdenebileg Purevsuren v8:00/3:00r...4 SkiErg
4,253m
Meters
20:00.0
Time
2:21.0
Pace
248
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 39 |
| Stroke Count | 827 |
| Drag Factor | 77 |
November 13, 2024 00:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 39 | |
| 8:00.0 | 1,637m | 2:26.6 | 111 | 682 | 40 | |
| r: 3:00 | 40m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 39 | |
| r: 3:00 | 124m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 41 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 34 | |
| r: 3:00 | 20m | |||||
| r200m |
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Workout Graph
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