Erdenebileg Purevsuren v5c/0:32r...10 SkiErg
2,760m
Meters
12:20.8
Time
2:14.2
Pace
167
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 2,905m |
| Overall Time | 19:48.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 84 |
November 25, 2024 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 2,760m | 2:14.2 | 145 | 798 | 42 | |
| 0:19.9 | 78m | 2:07.5 | 169 | 880 | 45 | |
| r: 0:32 | 20m | |||||
| 0:20.9 | 88m | 1:58.7 | 209 | 1019 | 49 | |
| r: 0:22 | 23m | |||||
| 0:37.9 | 144m | 2:11.5 | 154 | 828 | 40 | |
| r: 0:25 | 13m | |||||
| 0:46.2 | 185m | 2:04.8 | 180 | 918 | 44 | |
| r: 0:32 | 19m | |||||
| 1:06.8 | 249m | 2:14.1 | 145 | 799 | 43 | |
| r: 0:40 | 16m | |||||
| 1:24.3 | 306m | 2:17.7 | 134 | 760 | 41 | |
| r: 0:44 | 13m | |||||
| 1:37.4 | 355m | 2:17.1 | 136 | 766 | 41 | |
| r: 0:55 | 11m | |||||
| 1:49.7 | 403m | 2:16.1 | 139 | 777 | 40 | |
| r: 1:23 | 14m | |||||
| 1:56.4 | 441m | 2:11.9 | 152 | 824 | 40 | |
| r: 1:55 | 16m | |||||
| 2:21.3 | 511m | 2:18.2 | 132 | 755 | 39 | |
| r145m |
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Workout Graph
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