Erdenebileg Purevsuren v5c/0:32r...10 SkiErg
2,760
Meters
12:20.8
Time
2:14.2
Pace
167
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 2,905 |
| Overall Time | 19:48.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 84 |
November 25, 2024 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 2,760 | 2:14.2 | 145 | 811 | 42 | |
| 0:19.9 | 78 | 2:07.5 | 169 | 904 | 45 | |
| r: 0:32 | 20 | |||||
| 0:20.9 | 88 | 1:58.7 | 209 | 1033 | 49 | |
| r: 0:22 | 23 | |||||
| 0:37.9 | 144 | 2:11.5 | 154 | 854 | 40 | |
| r: 0:25 | 13 | |||||
| 0:46.2 | 185 | 2:04.8 | 180 | 935 | 44 | |
| r: 0:32 | 19 | |||||
| 1:06.8 | 249 | 2:14.1 | 145 | 808 | 43 | |
| r: 0:40 | 16 | |||||
| 1:24.3 | 306 | 2:17.7 | 134 | 768 | 41 | |
| r: 0:44 | 13 | |||||
| 1:37.4 | 355 | 2:17.1 | 136 | 776 | 41 | |
| r: 0:55 | 11 | |||||
| 1:49.7 | 403 | 2:16.1 | 139 | 787 | 40 | |
| r: 1:23 | 14 | |||||
| 1:56.4 | 441 | 2:11.9 | 152 | 835 | 40 | |
| r: 1:55 | 16 | |||||
| 2:21.3 | 511 | 2:18.2 | 132 | 764 | 39 | |
| r145 |
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Workout Graph
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