Erdenebileg Purevsuren v1000m/2:00r...8 SkiErg
8,000m
Meters
36:33.8
Time
2:17.1
Pace
464
Calories
158
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,189m |
| Overall Time | 52:33.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 41 |
| Stroke Count | 1550 |
| Drag Factor | 72 |
December 04, 2024 22:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:33.8 | 8,000m | 2:17.1 | 136 | 767 | 41 | 158 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 45 | 162 | |
| r: 2:00 | 39m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 41 | 157 | |
| r: 2:00 | 22m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 40 | 162 | |
| r: 2:00 | 32m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 41 | 152 | |
| r: 2:00 | 30m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 42 | 156 | |
| r: 2:00 | 16m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 43 | 157 | |
| r: 2:00 | 16m | ||||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 41 | 161 | |
| r: 2:00 | 19m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 42 | 162 | |
| r: 2:00 | 15m | ||||||
| r189m |
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Workout Graph
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