Erdenebileg Purevsuren v1:00/1:00r...7 SkiErg
4,113
Meters
17:30.0
Time
2:07.6
Pace
257
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,236 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 45 |
| Stroke Count | 764 |
| Drag Factor | 72 |
January 06, 2025 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,113 | 2:07.6 | 168 | 881 | 45 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 57 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 45 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 46 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 42 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 41 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 761 | 2:17.9 | 133 | 754 | 41 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 45 | |
| r: 4:00 | 14 | |||||
| r123 |
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Workout Graph
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