Erdenebileg Purevsuren v150m/1:00r...10 SkiErg
1,500
Meters
15:28.6
Time
5:09.5
Pace
76
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 1,644 |
| Overall Time | 28:18.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 125 |
January 18, 2025 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 1,500 | 5:09.5 | 12 | 340 | 29 | |
| 1:16.3 | 150 | 4:14.3 | 21 | 373 | 32 | |
| r: 1:00 | 23 | |||||
| 1:06.9 | 150 | 3:43.0 | 32 | 408 | 33 | |
| r: 1:00 | 5 | |||||
| 1:17.0 | 150 | 4:16.6 | 21 | 371 | 28 | |
| r: 1:00 | 27 | |||||
| 1:19.7 | 150 | 4:25.6 | 19 | 364 | 28 | |
| r: 1:00 | 5 | |||||
| 1:28.5 | 150 | 4:55.0 | 14 | 346 | 24 | |
| r: 1:35 | 5 | |||||
| 1:33.4 | 150 | 5:11.3 | 12 | 339 | 23 | |
| r: 1:40 | 5 | |||||
| 1:30.6 | 150 | 5:02.0 | 13 | 343 | 27 | |
| r: 1:45 | 14 | |||||
| 2:47.0 | 150 | 9:16.6 | 2 | 306 | 12 | |
| r: 1:30 | 9 | |||||
| 1:42.7 | 150 | 5:42.3 | 9 | 330 | 53 | |
| r: 2:15 | 46 | |||||
| 1:26.5 | 150 | 4:48.3 | 15 | 350 | 31 | |
| r: 0:05 | 5 | |||||
| r144 |
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Workout Graph
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