Erdenebileg Purevsuren 6x500m/2:00r SkiErg
5,000
Meters
20:29.1
Time
2:02.9
Pace
319
Calories
157
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 32:29.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 48 |
| Stroke Count | 725 |
| Drag Factor | 93 |
February 18, 2025 09:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 48 | 157 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 50 | 112 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 51 | 158 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 50 | 149 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 49 | 163 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 47 | 181 |
| 2:07.0 | 2,500 | 0:25.4 | 21358 | 73806 | 43 | 180 |
| r270 |
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Workout Graph
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