Erdenebileg Purevsuren v500m/3:10r...10 SkiErg
5,000
Meters
22:04.6
Time
2:12.4
Pace
297
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 45:10.0 |
| Overall Distance | 5,134 |
| Overall Time | 1:07:14.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 40 |
| Stroke Count | 902 |
| Drag Factor | 84 |
February 25, 2025 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 40 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 45 | |
| r: 3:10 | 13 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 38 | |
| r: 4:27 | 15 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 39 | |
| r: 4:30 | 14 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 40 | |
| r: 4:04 | 13 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 38 | |
| r: 7:07 | 12 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 41 | |
| r: 5:25 | 14 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 42 | |
| r: 4:52 | 16 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 42 | |
| r: 6:56 | 12 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 41 | |
| r: 3:58 | 13 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 42 | |
| r: 0:41 | 12 | |||||
| r134 |
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Workout Graph
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