James Bartlett 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
313
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 109 |
September 08, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 889 | 313 | 22 | 163 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 24 | 154 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 20 | 161 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 21 | 161 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 21 | 165 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 25 | 176 |
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Workout Graph
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