James Bartlett 8x1000m/1:00r row
8,000
Meters
34:28.4
Time
2:09.2
Pace
491
Calories
148
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 42:28.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 104 |
September 13, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.4 | 8,000 | 2:09.2 | 162 | 854 | 24 | 148 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 28 | 157 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 23 | 171 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 23 | 160 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 20 | 164 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 26 | 163 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 23 | 155 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 104 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 23 | 115 |
| r1,522 |
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Workout Graph
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