James Bartlett 4x6:00/4:00r row
5,570m
Meters
24:00.0
Time
2:09.2
Pace
343
Calories
163
Heart Rate
| Rest Distance | 3,218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 103 |
September 14, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,570m | 2:09.2 | 162 | 857 | 27 | 163 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 165 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 29 | 158 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 | 161 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 170 |
| r3,218m |
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Workout Graph
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