James Bartlett 9x4:00/1:00r row
8,322
Meters
36:00.0
Time
2:09.7
Pace
507
Calories
161
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 105 |
September 15, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,322 | 2:09.7 | 160 | 845 | 27 | 161 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 31 | 144 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 28 | 149 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 | 176 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 27 | 167 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 25 | 170 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 21 | 168 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 28 | 160 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 31 | 165 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 29 | 158 |
| r1,766 |
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Workout Graph
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