James Bartlett 6x5:00/3:00r row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
146
Heart Rate
| Rest Distance | 3,550m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,549m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 111 |
September 21, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 30 | 146 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 | 81 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 170 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | 151 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 159 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 165 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 | 152 |
| r3,550m |
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Workout Graph
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