James Bartlett 10000m row
10,000
Meters
49:04.5
Time
2:27.2
Pace
551
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 106 |
October 07, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.5 | 10,000 | 2:27.2 | 110 | 673 | 551 | 24 | 128 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 674 | 110 | 25 | 128 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 670 | 110 | 25 | 125 |
| 9:53.2 | 6,000 | 2:28.3 | 107 | 667 | 110 | 26 | 128 |
| 9:45.4 | 8,000 | 2:26.3 | 112 | 682 | 111 | 22 | 127 |
| 9:47.5 | 10,000 | 2:26.8 | 110 | 674 | 110 | 25 | 133 |
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Slowest 10k ever. Focused on keeping heart rate below 130. Harder than it sounds. Decent row after pushing so hard yesterday.