James Bartlett 10x500m/1:00r row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
303
Calories
148
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,927m |
| Overall Time | 31:55.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 118 |
October 26, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 29 | 148 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | 157 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 127 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 162 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 34 | 157 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 | 138 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 159 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | 148 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 32 | 149 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | 142 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 31 | 143 |
| r1,927m |
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Workout Graph
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