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James Bartlett 15x500m/1:00r row

7,500m

Meters

33:44.2

Time

2:14.9

Pace

440

Calories

143

Heart Rate

Rest Distance2,930m
Rest Time15:00.0
Overall Distance10,430m
Overall Time48:44.2
Average Watts142
Calories Per Hour790
Stroke Rate30
Stroke Count1447
Drag Factor118

October 30, 2020 07:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:44.2 7,500m 2:14.9 142 790 30 143
2:32.0 500m 2:32.0 100 643 35 114
2:26.7 500m 2:26.7 111 681 33 120
2:19.8 500m 2:19.8 128 740 32 130
2:14.8 500m 2:14.8 143 791 32 136
2:09.5 500m 2:09.5 161 854 31 146
2:04.3 500m 2:04.3 182 927 29 152
1:58.1 500m 1:58.1 212 1031 30 161
2:27.3 500m 2:27.3 110 676 29 135
2:22.6 500m 2:22.6 121 715 25 143
2:19.3 500m 2:19.3 129 745 30 142
2:14.4 500m 2:14.4 144 796 30 149
2:09.2 500m 2:09.2 162 858 31 156
2:04.4 500m 2:04.4 182 925 30 164
1:55.5 500m 1:55.5 227 1081 29 171
2:26.3 500m 2:26.3 112 684 29 140
r2,930m

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