Dietmar Bocek v20:00/3:00r...2 row
5,805
Meters
29:00.8
Time
2:29.9
Pace
320
Calories
137
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 35:00.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 97 |
September 10, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.8 | 5,805 | 2:29.9 | 104 | 657 | 21 | 137 | |
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 22 | 137 | |
| r: 3:00 | 316 | ||||||
| 9:00.8 | 1,712 | 2:37.9 | 89 | 605 | 21 | 138 | |
| r316 |
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