Dietmar Bocek v20:00/3:00r...2 row
8,636
Meters
40:00.0
Time
2:18.9
Pace
499
Calories
143
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,552 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 112 |
October 09, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,636 | 2:18.9 | 130 | 748 | 23 | 143 | |
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 23 | 139 | |
| r: 3:00 | 422 | ||||||
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 23 | 148 | |
| r: 3:00 | 494 | ||||||
| r916 |
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Workout Graph
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