Dietmar Bocek v1500m/1:20r...4 row
6,000
Meters
28:54.5
Time
2:24.5
Pace
340
Calories
137
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,862 |
| Overall Time | 34:14.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 110 |
October 20, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.5 | 6,000 | 2:24.5 | 116 | 698 | 22 | 137 | |
| 6:48.0 | 1,500 | 2:16.0 | 139 | 778 | 25 | 134 | |
| r: 1:20 | 222 | ||||||
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 23 | 139 | |
| r: 1:20 | 220 | ||||||
| 7:18.2 | 1,500 | 2:26.0 | 112 | 686 | 22 | 138 | |
| r: 1:20 | 214 | ||||||
| 7:37.8 | 1,500 | 2:32.6 | 98 | 638 | 22 | 140 | |
| r: 1:20 | 206 | ||||||
| r862 |
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Workout Graph
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