Dietmar Bocek v10:00/2:00r...4 row
8,215
Meters
40:00.0
Time
2:26.0
Pace
461
Calories
138
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,517 |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 110 |
October 22, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,215 | 2:26.0 | 112 | 686 | 23 | 138 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 24 | 136 | |
| r: 2:00 | 343 | ||||||
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 24 | 133 | |
| r: 2:00 | 335 | ||||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 23 | 141 | |
| r: 2:00 | 305 | ||||||
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 22 | 142 | |
| r: 2:00 | 319 | ||||||
| r1,302 |
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Workout Graph
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