Dietmar Bocek v2000m/3:00r...4 row
5,000
Meters
22:07.5
Time
2:12.7
Pace
303
Calories
140
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 34:07.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 120 |
October 29, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 24 | 140 | |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 24 | 138 | |
| r: 3:00 | 542 | ||||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 24 | 139 | |
| r: 3:00 | 550 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | 141 | |
| r: 3:00 | 541 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 144 | |
| r: 3:00 | 541 | ||||||
| r2,174 |
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Workout Graph
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