Dietmar Bocek 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
267
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 124 |
November 16, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 23 | 134 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 122 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | 131 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 135 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 140 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 143 |
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Workout Graph
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