Dietmar Bocek v1:00/1:00r...7 row
2,495
Meters
10:00.0
Time
2:00.2
Pace
164
Calories
154
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 124 |
November 16, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 27 | 154 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 152 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 152 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 153 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 156 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 155 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 156 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 156 | |
| r: 1:00 | 180 | ||||||
| r1,290 |
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Workout Graph
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