Dietmar Bocek v4:00/3:00r...4 row
3,819
Meters
16:00.0
Time
2:05.6
Pace
242
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 125 |
November 21, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 906 | 26 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | |
| r: 3:00 | 586 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | |
| r: 3:00 | 585 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| r: 3:00 | 571 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| r: 3:00 | 564 | |||||
| r2,306 |
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Workout Graph
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