Dietmar Bocek v250m/0:45r...12 row
3,000
Meters
11:40.9
Time
1:56.8
Pace
202
Calories
129
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 20:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 132 |
November 23, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1037 | 28 | 129 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 30 | 119 | |
| r: 0:45 | 151 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | 127 | |
| r: 0:45 | 149 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | 131 | |
| r: 0:45 | 148 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 135 | |
| r: 0:45 | 152 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | 137 | |
| r: 0:45 | 147 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 28 | ||
| r: 0:45 | 147 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | ||
| r: 0:45 | 154 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | ||
| r: 0:45 | 149 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | ||
| r: 0:45 | 154 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | ||
| r: 0:45 | 153 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | ||
| r: 0:45 | 153 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | ||
| r: 0:45 | 150 | ||||||
| r1,807 |
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Workout Graph
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