Dietmar Bocek 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
378
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 129 |
January 09, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 378 | 23 | 135 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 23 | 121 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 23 | 132 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 23 | 137 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 23 | 141 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 23 | 145 |
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Workout Graph
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