Dietmar Bocek v20:00/3:00r...2 row
8,791
Meters
40:00.0
Time
2:16.5
Pace
519
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,840 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 131 |
January 11, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,791 | 2:16.5 | 138 | 773 | 24 | |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 24 | |
| r: 3:00 | 531 | |||||
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:00 | 518 | |||||
| r1,049 |
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Workout Graph
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