Dietmar Bocek v2000m/2:00r...2 row
4,000
Meters
16:41.4
Time
2:05.1
Pace
254
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 20:41.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 146 |
September 12, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 4,000 | 2:05.1 | 178 | 913 | 24 | |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 25 | |
| r: 2:00 | 248 | |||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 24 | |
| r: 2:00 | 101 | |||||
| r349 |
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Workout Graph
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