Dietmar Bocek 3x2000m/4:00r row
6,000m
Meters
30:08.9
Time
2:30.7
Pace
326
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 42:08.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 120 |
March 24, 2018 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,000m | 2:30.7 | 102 | 651 | 26 | |
| 10:19.0 | 2,000m | 2:34.7 | 94 | 625 | 26 | |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 28 | |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 26 | |
| r1,975m |
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Workout Graph
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