Dietmar Bocek 5x1500m/2:00r row
7,500m
Meters
37:19.7
Time
2:29.3
Pace
410
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,989m |
| Overall Time | 47:19.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 108 |
March 17, 2018 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.7 | 7,500m | 2:29.3 | 105 | 661 | 24 | |
| 7:40.1 | 1,500m | 2:33.3 | 97 | 633 | 25 | |
| 7:36.8 | 1,500m | 2:32.2 | 99 | 641 | 25 | |
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 25 | |
| 7:19.9 | 1,500m | 2:26.6 | 111 | 682 | 24 | |
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 25 | |
| r1,489m |
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Workout Graph
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