Dietmar Bocek v1000m/2:00r...6 row
6,000m
Meters
29:20.4
Time
2:26.7
Pace
333
Calories
134
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,966m |
| Overall Time | 41:20.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 86 |
February 24, 2018 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.4 | 6,000m | 2:26.7 | 111 | 681 | 25 | 134 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 25 | 128 | |
| r: 2:00 | 343m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 26 | 134 | |
| r: 2:00 | 341m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | 142 | |
| r: 2:00 | 320m | ||||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 24 | 139 | |
| r: 2:00 | 326m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 24 | 117 | |
| r: 2:00 | 314m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 25 | 146 | |
| r: 2:00 | 322m | ||||||
| r1,966m |
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Workout Graph
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