Dietmar Bocek v5:00/2:00r...5 row
5,095m
Meters
25:00.0
Time
2:27.2
Pace
280
Calories
131
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 85 |
February 23, 2018 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,095m | 2:27.2 | 110 | 677 | 25 | 131 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 118 | |
| r: 2:00 | 314m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 133 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 134 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 136 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 137 | |
| r: 2:00 | 332m | ||||||
| r1,577m |
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Workout Graph
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