Dietmar Bocek 3x1500m/1:00r row
4,500m
Meters
22:34.7
Time
2:30.5
Pace
245
Calories
139
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 25:34.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 90 |
February 18, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 4,500m | 2:30.5 | 103 | 653 | 25 | 139 |
| 7:42.4 | 1,500m | 2:34.1 | 96 | 628 | 26 | 133 |
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 25 | 139 |
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 25 | 146 |
| r338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.