Dietmar Bocek v4:00/2:00r...6 row
5,154m
Meters
24:00.0
Time
2:19.6
Pace
293
Calories
133
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 81 |
April 08, 2018 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,154m | 2:19.6 | 128 | 741 | 29 | 133 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 30 | 117 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | 128 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 29 | 134 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 29 | 139 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 29 | 135 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 29 | 146 | |
| r: 2:00 | 338m | ||||||
| r2,067m |
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Workout Graph
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