Dietmar Bocek v1500m/2:00r...3 row
4,500m
Meters
22:00.4
Time
2:26.7
Pace
248
Calories
137
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 28:00.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 84 |
April 07, 2018 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.4 | 4,500m | 2:26.7 | 111 | 681 | 28 | 137 | |
| 7:25.0 | 1,500m | 2:28.3 | 107 | 669 | 28 | 133 | |
| r: 2:00 | 335m | ||||||
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 28 | 137 | |
| r: 2:00 | 340m | ||||||
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 28 | 143 | |
| r: 2:00 | 306m | ||||||
| r981m |
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Workout Graph
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