Dietmar Bocek v1500m/1:00r...4 row
6,000m
Meters
29:12.8
Time
2:26.0
Pace
332
Calories
133
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 33:12.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 79 |
April 01, 2018 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.8 | 6,000m | 2:26.0 | 112 | 686 | 25 | 133 | |
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 25 | 125 | |
| r: 1:00 | 174m | ||||||
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 26 | 132 | |
| r: 1:00 | 172m | ||||||
| 7:22.9 | 1,500m | 2:27.6 | 109 | 674 | 25 | 134 | |
| r: 1:00 | 168m | ||||||
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 26 | 143 | |
| r: 1:00 | 165m | ||||||
| r679m |
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Workout Graph
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