Dietmar Bocek v4000m/6:00r...2 row
8,000m
Meters
39:59.2
Time
2:29.9
Pace
438
Calories
138
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,997m |
| Overall Time | 51:59.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 80 |
March 31, 2018 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.2 | 8,000m | 2:29.9 | 104 | 657 | 25 | 138 | |
| 19:24.9 | 4,000m | 2:25.6 | 113 | 690 | 26 | 138 | |
| r: 6:00 | 1,012m | ||||||
| 20:34.3 | 4,000m | 2:34.2 | 95 | 627 | 24 | 139 | |
| r: 6:00 | 985m | ||||||
| r1,997m |
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Workout Graph
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