Dietmar Bocek v4:00/1:00r...6 row
5,029m
Meters
24:00.0
Time
2:23.1
Pace
281
Calories
135
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 80 |
March 30, 2018 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,029m | 2:23.1 | 119 | 710 | 26 | 135 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 27 | 120 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | 134 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | 138 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 140 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 144 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 139 | |
| r: 1:00 | 172m | ||||||
| r1,012m |
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Workout Graph
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