Dietmar Bocek v5:00/3:00r...5 row
5,137m
Meters
25:00.0
Time
2:25.9
Pace
285
Calories
139
Heart Rate
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,690m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 82 |
March 25, 2018 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,137m | 2:25.9 | 112 | 687 | 26 | 139 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 128 | |
| r: 3:00 | 534m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 138 | |
| r: 3:00 | 520m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 141 | |
| r: 3:00 | 501m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 137 | |
| r: 3:00 | 501m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 152 | |
| r: 3:00 | 497m | ||||||
| r2,553m |
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Workout Graph
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