Dietmar Bocek v2000m/4:00r...4 row
5,000
Meters
22:57.7
Time
2:17.7
Pace
295
Calories
150
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 38:57.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 81 |
April 13, 2018 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 28 | 150 | |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 29 | 144 | |
| r: 4:00 | 709 | ||||||
| 7:18.6 | 1,500 | 2:26.2 | 112 | 685 | 26 | 148 | |
| r: 4:00 | 676 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 28 | 152 | |
| r: 4:00 | 697 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 159 | |
| r: 4:00 | 699 | ||||||
| r2,781 |
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Workout Graph
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