Dietmar Bocek v12:00/6:00r...2 row
4,983m
Meters
24:00.0
Time
2:24.4
Pace
283
Calories
141
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 85 |
April 20, 2018 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,983m | 2:24.4 | 116 | 699 | 28 | 141 | |
| 12:00.0 | 2,544m | 2:21.5 | 124 | 725 | 29 | 142 | |
| r: 6:00 | 978m | ||||||
| 12:00.0 | 2,439m | 2:27.6 | 109 | 674 | 28 | 140 | |
| r: 6:00 | 1,041m | ||||||
| r2,019m |
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Workout Graph
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